What Are The 7 Components Of Mental Health?

What are the components of mental health?

Mental health includes our emotional, psychological, and social well-being.

It affects how we think, feel, and act.

It also helps determine how we handle stress, relate to others, and make choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood..

What are the 7 aspects of life?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What is a good mental health?

“Having good mental health is about feeling positive about ourselves and others, being able to form good relationships, and having the resilience to overcome challenges.” Someone who has good mental health will likely be able to: Feel, express and manage a range of positive and negative emotions.

What are 3 causes of mental illness?

What Psychological Factors Contribute to Mental Illness?Severe psychological trauma suffered as a child, such as emotional, physical, or sexual abuse.An important early loss, such as the loss of a parent.Neglect.Poor ability to relate to others.

Who is the father of mental hygiene?

The origin of the mental hygiene movement can be attributed to the work of Clifford Beers in the USA. In 1908 he published A mind that found itself 4, a book based on his personal experience of admissions to three mental hospitals.

What are the 5 components of mental health?

5 steps to mental wellbeingConnect with other people. Good relationships are important for your mental wellbeing. … Be physically active. Being active is not only great for your physical health and fitness. … Learn new skills. … Give to others. … Pay attention to the present moment (mindfulness)

What is a positive mental health?

Mental health is more than the absence of a mental health condition or illness: it is a positive sense of well-being, or the capacity to enjoy life and deal with the challenges we face.

What are the seven components of mental health?

The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

What are the top 10 mental illnesses?

10 Types of personality disorders include:Avoidant Personality Disorder. … Borderline Personality Disorder. … Histrionic Personality Disorder. … Narcissistic Personality Disorder. … Obsessive-Compulsive Personality Disorder. … Paranoid Personality Disorder. … Schizoid Personality Disorder. … Schizotypal Personality Disorder.More items…

What is the first component of mental health?

Keyes (5,6) identifies three components of mental health: emotional well-being, psychological well-being and social well-being.

What are the 7 dimensions?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

How can I get mental health?

How to look after your mental healthTalk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. … Keep active. … Eat well. … Drink sensibly. … Keep in touch. … Ask for help. … Take a break. … Do something you’re good at.More items…

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What are the characteristics of a mentally strong person?

What are strong character traits?Tenacious.Confident.Optimistic.Self-aware.Adaptable.Flexible.Drama-free.Reliable.More items…•

What are the characteristics of poor mental health?

Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, low energy or problems sleeping.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.

Who is the father of mental health?

Emil Kraepelin in 1896 developed the taxonomy of mental disorders which has dominated the field for nearly 80 years.

What are the 6 components of mental health?

Six factors are considered key-elements of psychological well-being:Self-acceptance.Personal growth.Purpose in life.Environmental mastery.Autonomy.Positive relations with others.

What are 5 qualities of a mentally healthy person?

Characteristics of Mental HealthThey feel good about themselves.They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.They have lasting and satisfying personal relationships.They feel comfortable with other people.They can laugh at themselves and with others.More items…

What is the most difficult mental illness?

Borderline personality disorder is an illness marked by an ongoing pattern of varying moods, self-image, and behavior.

What is the rarest mental illness?

Apotemnophilia. Also known as body integrity identity disorder, apotemnophilia is characterized by the “overwhelming desire to amputate healthy parts of [the] body,” according to Medscape. Though not much is known about it, this disorder is believed to be neurological.