Quick Answer: What Is The Best Position For Keyboard And Mouse?

Should keyboard be flat or raised for gaming?

Flat.

A raised keyboard forces you to bend your wrists upwards, which stresses your wrists and may cause injuries eventually.

You want to be bending your wrists as little as possible.

Obviously if your wrists start hurting, you’re probably typing in a bad position and should adjust..

Should you rest your wrists while typing?

There should not be any pressure on your wrists or forearms while you type. You should NOT rest your wrists on a wrist rest except while taking a very short break from typing. A wrist rest of the proper height (level with the space bar) can also serve as a reminder to keep your wrists straight.

Should you rest your elbows while typing?

Keyboard/Mouse Height: Adjust the height of your keyboard so that, while typing, your shoulders are relaxed, wrists are flat, and elbows are bent to 90 degrees and resting at your sides (i.e., neutral). If you can’t adjust your keyboard height, raise your chair height, and get a footrest to properly support your legs.

What are the 7 proper keyboarding techniques?

Correct Technique Criteria:Position feet on floor for balance (don’t cross).Center body to the “H” key with elbows at sides.Sit up straight.Adjust chair so you are a “hand span” away from edge of keyboard.Curve fingers over the home keys.Keep wrists off the keyboard.Keep eyes on printed copy.Key by touch.More items…

How should your arms be when typing?

Arms. Adjust your chair and keyboard height so your elbows are at a 90-degree angle and your arms are close to your sides. Your arms should be hanging in a relaxed posture. If your shoulders are hunched toward your ears, raise your chair height or lower your keyboard.

What is the best position for a keyboard?

A computer keyboard and keyboard tray that allow comfortable typing or keying. Your keyboard should be at a height that allows your elbows to be bent about 90 degrees and close to your sides. Many keyboards and keyboard trays have wrist supports to help keep your wrists in a neutral, almost straight position.

How should your wrist be when using a mouse?

Hand and arm positioning:Hold the computer mouse loosely- do not firmly grip.Do not rest your wrist or forearms on the mousing surface. … Have your upper arm hanging close into your side.Your elbow should be bent at 90 degrees.Do not use wrist rests because they can cut off blood supply through the wrist.More items…•

Where should your elbows be in relation to your keyboard?

Adjust your chair height so you can use the keyboard with your wrists and forearms straight and level with the floor. This can help prevent repetitive strain injuries. Your elbows should be by the side of your body so your arm forms an L-shape at the elbow joint.

Is it better to have your keyboard up or down?

Keep the feet of your keyboard folded in to avoid unnecessary strain on your wrists. Make sure your keyboard is not too thick. The correct way to type is with your wrists in a neutral and relaxed position. … Folding the feet in or out is not a crucial aspect of creating a good ergonomic workstation.

Where should your computer mouse be placed?

The mouse should be positioned at the operator’s side with his or her arm close to the body (Fig. 3). A straight line should be maintained between the hand and the forearm. The upper arm should not be elevated or extended while using the mouse.

Where should I place my mouse?

Optimal Mouse position- sit back in your chair, relax your arms then lift your mousing hand up, pivoting at the elbow, until your hand is just above elbow level. Your mouse should be positioned somewhere around this point. Don’t use a mouse by stretching to the desk or out to the side of a keyboard.